Jul 20, 2025

7-Day Summer Ritual Challenge

A soulful reset—no passport required.

Everywhere we look, summer is painted as a time of escape.
Flights booked. Bags packed. Beaches calling.

But here’s a truth we believe deeply at Soul Studio:
You don’t need a holiday to reset.
You don’t need to fly across the world to feel whole.
You just need a ritual.
A few sacred minutes each day.
A decision to turn inward, rather than always chasing outward.

This 7-day ritual challenge is your invitation to pause, reflect, and realign.
No flights. No filters. Just presence, intention, and the tools you already have within you.

Because our lives are shaped by what we do daily.
Let’s make those daily moments sacred.

✨ Day 1: Clear the Space

Before you begin a new ritual, it’s important to release what’s lingering.

Your ritual:
Light your white sage bundle and gently move it through your space.
Open a window. Let old air and old energy leave the room.
As the smoke rises, say silently (or out loud):

“I release what no longer serves me. I invite in clarity.”

Why this matters:
Energetic clutter is just as real as physical clutter. Clearing space creates room for something new to grow.

✨ Day 2: Set the Tone

Today is about intention. Your energy follows your focus.

Your ritual:
Light your palo santo incense burner. Sit for a moment. Breathe deeply.
Write down an intention for this 7-day journey.
It could be one word. One sentence. One feeling.

“I intend to return to myself.”
“I choose peace.”
“This summer, I soften.”

Keep this intention somewhere visible. Let it guide you.

✨ Day 3: Connect to Morning

How you start your day is your day.

Your ritual:
Upon waking, light your sage bundle again—even for 30 seconds.
Take three deep breaths with your eyes closed.
Say to yourself:

“I am present. I am grounded. I choose how today begins.”

Drink a full glass of water. Stretch. Open a window.
Let your morning be your anchor—not your inbox.

✨ Day 4: Midday Reset

Even the best intentions fade by noon. This is your gentle return.

Your ritual:
Take a 10-minute break today. No phone. No noise.
Light your palo santo. Let the scent cut through any overwhelm.
Ask yourself:

“Where am I holding tension?”
“What can I release right now?”

Rub your hands together. Place them over your heart. Breathe. Begin again.

✨ Day 5: Evening Cleanse

You’ve carried a lot today. Let’s not take it to bed with us.

Your ritual:
Light your sage or lavender sage.
Walk it through your bedroom, or simply wave it around your body.
Say:

“I release the day. I keep only the lessons.”

Take a bath or wash your feet in warm water. Let the day go.

✨ Day 6: Create Sacred Space

It’s time to make this ritual a part of your home.

Your ritual:
Choose a corner, table, or windowsill and build a mini altar.
Add your burner, your sage, a candle, a photo, a crystal—whatever calls to you.
This is now your ritual corner. A place where you return to yourself.
A reminder: peace lives here. Because you do.